This workout is for anyone and everyone. It is rigorous and challenging. You only need a small space, no accessories. It is a comprehensive program that works every major area of the body, enhances strength and builds your cardiovascular fitness. The beauty of the program is its length: only 25 minutes! The duration is great psychologically when you are first starting--you can do just about anything for just 25 minutes--and is great for ensuring you can keep doing it. Following the different programs keeps your body from getting used to the various exercises so you continue to benefit from it without getting bored. It is fun! I love this workout plan!

This is the most beautiful lamp I have ever owned! It makes the room so wonderfully lit with all the other lights off.

I have used Alpha Brain on and off. It is a bit expensive compared to the alternatives, but it has consistently made me feel sharper, more alert, more positive, and I've experienced dream lucidity. Neither snake oil nor miracle drug. Recommended.