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The Body Ecology Diet has excellent advice that is worth following. We'd all like to believe that there is one one-size-fits-all answer to losing weight, sustaining and nurturing our immune systems and spirits, and building perfect health - but there isn't. If it's a lot of work to understand this, never mind to successfully do it, we can thank our schools curriculums, national policies like the food pyramids developed with heavy corporate interference and the manner in which we give our minds over to advertising and easy living while we do not give a real priority to our health. Yes, after all, the old adage You Are What You Eat is true, as is Use it or Lose it. The Body Ecology Diet educates and can help you recover from SAD (Standard American Diet). If you are willing to take the time to read it, a world of information that spans generations and has been handed down through many cultures is simplified and will work for you. We have only this body in this lifetime and How you nurture your body will determine what you can achieve with your mind, how physically capable you will be, and most important your quality of life, especially as you age. Isn't it worth a little effort to turn your thoughts and actions to sustaining your most important resources: your body and mind ?
Not only does it analyze the rise of Trump from a cultural standpoint, it shows you how to apply it to your own life. This makes it pretty darn relevant even after the election. A good read indeed.
If you are considering about joining the armed forces buy this book. Even if you have low math skills or are weak in a subject this book breaks it down in such a way that its very easy to understand and alot of practice problems.